Onlyoga

OY Flow

When: 06:30 PM – 07:45 PM. Instructor: Jessica Taylor. Description: Beginner friendly. A 60 minute vinyasa flow class designed to help you step into our more challenging classes. There is a focus on teaching foundational elements, alignment, hip opening, and gaining necessary strength to feel confident in any class. Start here if you are new to yoga or if you want a slower paced class.

Woodruff Park Yoga - Free

When: 09:00 AM – 10:00 AM. Instructor: Kevin Veloso (substitute). Description: MUST pre-register via Eventbrite https://www.eventbrite.com/e/free-yoga-in-woodruff-park-tickets-59390320046. Classes take place on the lawn in the center of the Park. Yoga classes are open to the public and FREE to attend. BYOM (Bring Your Own Mat) and water. Attendees will receive a free popsicle from Mocha Pops at the end of class. These fun, accessible, and meditative practices will leave you feeling peaceful yet invigorated--and part of a great community. Vinyasa flow is yoga that incorporates sun salutations throughout the practice, so we will be passing through infamous downward facing dog, using our arms to chaturanga throughout practice, and matching breath with movement. The flows are good for beginners and advanced practitioners alike, so come one, come all! Program cancellation subject to rain, extreme weather, or park closures. We will send you a message in case of cancellation

Sunday Hip Opening

When: 10:00 AM – 11:30 AM. Instructor: Anne Marie Johnsen. Description: This class has a Sunday morning feel, starting with a slow build up to a challenging vinyasa flow. A focus on the hip (strength and flexibility) with options for arm balances and inversions included. In each class a unique sequence of asanas are blended in an effort to reach toward the full expression of more intricate postures. Although a basic knowledge of yoga is helpful, it's not required.

Prana Flow

When: 06:30 PM – 07:45 PM. Instructor: Anne Marie Johnsen. Description: At onlYoga our flow classes are built around the concept of moving fluidly with the breath from one asana to another. Designed to work and stretch muscle groups to prepare and work towards more challenging yoga postures. Hip opening, backbends, chest opening, handstands, and inversions, nothing is off limits!

Prana Flow

When: 06:30 PM – 07:45 PM. Instructor: Mandi Ogier. Description: At onlYoga our flow classes are built around the concept of moving fluidly with the breath from one asana to another. Designed to work and stretch muscle groups to prepare and work towards more challenging yoga postures. Hip opening, backbends, chest opening, handstands, and inversions, nothing is off limits!