Onlyoga Service List

Schedule

• Thursday, October 21

  • OY Flow

    When: 06:30 PM – 07:45 PM. Instructor: Jessica Taylor. Description: Beginner friendly. A 60 minute vinyasa flow class designed to help you step into our more challenging classes. There is a focus on teaching foundational elements, alignment, hip opening, and gaining necessary strength to feel confident in any class. Start here if you are new to yoga or if you want a slower paced class.

• Saturday, October 23

  • Woodruff Park Yoga - Free

    When: 09:00 AM – 10:00 AM. Instructor: Kevin Veloso (substitute). Description: MUST pre-register via Eventbrite https://www.eventbrite.com/e/free-yoga-in-woodruff-park-tickets-59390320046. Classes take place on the lawn in the center of the Park. Yoga classes are open to the public and FREE to attend. BYOM (Bring Your Own Mat) and water. Attendees will receive a free popsicle from Mocha Pops at the end of class. These fun, accessible, and meditative practices will leave you feeling peaceful yet invigorated--and part of a great community. Vinyasa flow is yoga that incorporates sun salutations throughout the practice, so we will be passing through infamous downward facing dog, using our arms to chaturanga throughout practice, and matching breath with movement. The flows are good for beginners and advanced practitioners alike, so come one, come all! Program cancellation subject to rain, extreme weather, or park closures. We will send you a message in case of cancellation

  • Ashtanga Vinyasa - Half

    When: 10:00 AM – 11:15 AM. Instructor: Anne Marie Johnsen. Description: The second step in our ashtanga class progression, this guided class will move you through approx half of the primary series. To prepare for you for the full primary series, attention is given to learning the sanskrit names and sequence. In this class you will build the stamina and strength to move forward, all while staying in the tristana method. More complex transitions will be introduced, as well as postures from the end of the sequence. Those brand new to yoga or to ashtanga may want to start with our ashtanga basics classes.

• Sunday, October 24

  • Sunday Hip Opening

    When: 10:00 AM – 11:30 AM. Instructor: Anne Marie Johnsen. Description: This class has a Sunday morning feel, starting with a slow build up to a challenging vinyasa flow. A focus on the hip (strength and flexibility) with options for arm balances and inversions included. In each class a unique sequence of asanas are blended in an effort to reach toward the full expression of more intricate postures. Although a basic knowledge of yoga is helpful, it's not required.

• Monday, October 25

  • Prana Flow

    When: 06:30 PM – 07:45 PM. Instructor: Anne Marie Johnsen. Description: At onlYoga our flow classes are built around the concept of moving fluidly with the breath from one asana to another. Designed to work and stretch muscle groups to prepare and work towards more challenging yoga postures. Hip opening, backbends, chest opening, handstands, and inversions, nothing is off limits!

  • Core + Stretch

    When: 08:00 PM – 09:00 PM. Instructor: Anne Marie Johnsen. Description: The first half of this hour long class is focused on core strengthening while the second half focuses on a combination of stretching, fascia work, long holds, and guided meditation.

• Tuesday, October 26

  • Prana Flow

    When: 06:30 PM – 07:45 PM. Instructor: Mandi Ogier. Description: At onlYoga our flow classes are built around the concept of moving fluidly with the breath from one asana to another. Designed to work and stretch muscle groups to prepare and work towards more challenging yoga postures. Hip opening, backbends, chest opening, handstands, and inversions, nothing is off limits!

• Wednesday, October 27

  • Oy Hip Opening

    When: 06:30 PM – 07:45 PM. Instructor: Anne Marie Johnsen. Description: This class flows with intensity. With a focus on the hip (strength and flexibility) this vinyasa flow offers challenging sequencing, arm balances, and inversions. Although a basic knowledge of yoga is helpful, it's not required. In each class a unique sequence of asanas are blended in an effort to reach toward the full expression of more intricate postures. Those new to yoga may want to start with our more foundational classes: OY Flow and Ashtanga Basics.

Events

• Events

  • Aerial Yoga Workshop Saturday

    When: Saturday, 1:30pm - 3:00pm. OY Aerial is an original onlYoga technique integrating classical yoga postures with the weightlessness of an inversion swing. This creative technique builds strength and flexibility without putting pressure on the joints. The result is fun, challenging, and therapeutic and makes you feel like you are flying. Some yoga experience is helpful, but not required. Sessions are all levels and open to everyone. MUST pre-register! Class size limited. FREE for members. $25 Non-member. Please register in advance. Non-members must pay in advance to hold their spot. Please email classes@onlYoga.com if you have any issues with sign up.

  • Sunday Reset with Jessica Taylor

    When: 6:00pm - 7:30pm; first sunday of every month. Join Jessica Taylor every first Sunday of the month in this restoring yin workshop to complement your more vigorous classes. This is a gentle practice that uses blocks, blankets, and bolsters to help you relax, recover, and reset. Each workshop will include a full yoga nidra. MUST pre-register! Class size limited. FREE for members. $25 Non-member. Please register in advance. Non-members must pay in advance to hold their spot. Please email classes@onlYoga.com if you have any issues with sign up.

  • Kundalini Yoga with Mary Quinn

    When: Saturday, 1:30pm - 3:30pm. Kundalini yoga, as taught by yogi Bhajan is known as the science of awareness. It is a specific practice of energy and Angles, used to aid an individual in achieving a state of well being, thus leading to a purpose driven life. Kundalini uses breath, mantra, movement, and mudra in specific kriyas, or sets of postures. Meditations are active, often involving specific hand and body positioning held while chanting and or practicing a prescribed breath pattern. We will explore a Kriya, a meditation, and discuss the basic foundation and tools of this science in this 90 minute workshop. Free for members. $25 non-member. Please register in advance. Non-members must pay in advance to hold their spot. Please email classes@onlYoga.com if you have any issues with sign up.

Pricing

• Pricing

  student / senior / military rate $11 available in studio

  • Drop In

    $20.00

  • 8 Class Package

    $136.00

  • 12 Class Package

    $192.00

  • 20 Class Package

    $290.00

• Memberships

  • Mini - 5 Classes a Month

    per month

    $60.00

  • Unlimited Classes & Workshops

    per month

    $109.00

• Privates

  Private yoga sessions allow for the sequence to be designed exactly for you. Any injuries and/or special needs are addressed in each pose. We can work towards a certain postures, set particular goals, and work on strength, flexibility, or just learn at your own pace. Sessions can be in studio or at your own home.

  • 60M Session

    $100.00

  • Outcalls

    $120.00

  • Group Privates Up To 10 Students

    $160.00

  • Aerial Group Privates

    Includes up to 9 students max

    $160.00